Steady Steps Adventure
Tiny movement. Real victories. A trail full of surprises.
Today’s quests
0 of 3Tiny Wins
Tap whenever you complete one. Repeats count and slowly unlock more surprises.
The Encourager
Three daily quests
Each claimed quest reveals its own unique surprise badge. That creates 1,095 possible daily badges in one year.
Quest history
Weekly movement
Badge Sash
Your unlocked patches rest on the sash like collected patches. Tap one to view it and add another completion if you repeat that achievement.
Badge Reveal Check
Use this once after updating to confirm your earned badge artwork is loading.
Level 1 Explorer
Discoveries
New places, animals, treasures, and story pages appear as your revealed-badge count grows.
Surprise badge journal
Locked names remain hidden. Tap an earned badge each time you repeat that achievement; its “times completed” number will increase.
Sessions over the last 8 weeks
Battle ropes timer
20 seconds gentle work, 40 seconds rest, 5 rounds. Seated is fine.
Gentle exercise reminders
Seated march: lift one foot at a time for 20–30 seconds.
Core brace: gently tighten your middle for 3–5 seconds while breathing normally.
Battle ropes: small seated waves count.
Vibration board: use support and the lowest comfortable setting.
Stop for chest pain, faintness, severe breathlessness, new sharp pain, or sudden unusual symptoms.
